Impact of Stress

Studies have found many health problems relate to stress. Stress seems to increase or worsen the risk of conditions such as obesity, heart disease, Alzheimer's disease, diabetes, depression, gastrointestinal problems, and asthma. "It can also exacerbate just about any health condition you can think … [Read More...]

Beef Up the B! The Health Benefits of Vitamin B6

Are you striving towards personal health goals like happiness, longevity or weight loss? If so, then you should definitely take a moment to check out the health benefits of vitamin B6—this nutrient could be a game changer in your efforts to stay physically and mentally fit. Vitamin B6 is a … [Read More...]

The Best Weight Loss Diet

There are hundreds—maybe even thousands—of diets that promise to help you lose weight and look good. Some of these diets are predicated on fasting, some on pills, and some require you to give up things like starch, sugar or fat completely. But did you know that there is only one weight loss … [Read More...]

9 Tips to Lose Weight

When it comes to weight loss there is a lot of bad advice out there; from crash diets to diet pills the wild and outrageous promises of health "gurus" can make navigating the rough seas of weight loss a harrowing experience. Luckily, there is one easy way that you can distinguish the good info from … [Read More...]

Treating Anxiety With Hypnotherapy

Do you obsess about germs infecting everything from your door knobs to your food? Do black cats give you panic attacks? Are you afraid of socializing in large groups? If you answered yes to any of these questions, you may be suffering from an anxiety disorder. Anxiety disorders are nothing to be … [Read More...]