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Beef Up the B! The Health Benefits of Vitamin B6

Beef Up the B! The Health Benefits of Vitamin B6

Are you striving towards personal health goals like happiness, longevity or weight loss? If so, then you should definitely take a moment to check out the health benefits of vitamin B6—this  nutrient could be a game changer in your efforts to stay physically and mentally fit. Vitamin B6 … [Read More…]

The Best Weight Loss Diet

The Best Weight Loss Diet

There are hundreds—maybe even thousands—of diets that promise to help you lose weight and  look good. Some of these diets are predicated on fasting, some on pills, and some require you to  give up things like starch, sugar or fat completely. But did you know that there is … [Read More…]

9 Tips to Lose Weight

When it comes to weight loss there is a lot of bad advice out there; from crash diets to diet pills the wild and outrageous promises of health “gurus” can make navigating the rough seas of weight loss a harrowing experience. Luckily, there is one easy way that you can distinguish … [Read More…]

Treating Anxiety With Hypnotherapy

Treating Anxiety With Hypnotherapy

Do you obsess about germs infecting everything from your door knobs to your food? Do black cats give you panic attacks? Are you afraid of socializing in large groups? If you answered yes to any of these questions, you may be suffering from an anxiety disorder. Anxiety disorders are … [Read More…]

Great Things Happen When The Conscious and Subconscious Minds Work Together

The mind is something that many of us understand as the seat of human cognitive power: our thinking, feeling, and perceiving. When you study for an exam, you are using your mind. When you feel happy or sad, you are using your mind. When you interpret facial gestures in your conversation … [Read More…]