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Weight Loss is Not Fat Loss, What’s the difference?
Many people who are trying to lose weight fail to make the distinction between weight loss and fat loss. A big mistake, since weight loss and fat loss are not interchangeable terms. Misunderstanding that there is a major difference between weight loss and fat loss often leads people to fitness frustration and stagnation. In […]
Continue readingThe Yogurt Hype
If you are trying to lose weight, thinking about losing weight, or simply have an interest in nutritious eating, then you have probably come across the yogurt hype. One of the first things that health-conscious eaters seem to go for at the grocery store is the dairy aisle, with a very specific goal in […]
Continue readingThe Importance of Grains in a Balanced Diet
While grains stripped of their nutrients, known as refined grains, hold no nutritional value, whole grains are an especially vital part of a balanced diet. Grains are an important source of healthy complex carbohydrates as well as other crucial vitamins and minerals. Grains are a staple of a healthy diet and you should make […]
Continue readingWater and Weight Loss
Drinking water can help you lose weight. No, this advice is not a tagline from a fancy crash diet or miracle weight loss cure: drinking water will only assist in your weight loss endeavors when combined with proper diet and exercise. However, many people do not realize the importance of water in both […]
Continue readingGrief vs. Depression—What Is (or Is There) a Difference?
In the past, psychologists and laymen alike have made clear distinctions between grief and depression. Grief is a state of sadness and pain that is triggered by an event that is a loss, such as a death in the family. It is a kind of depression but it is not the same as depression. […]
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