Monthly Archives: March 2013

The Heart-Healthy Benefits Of Almonds

If you are looking to lose weight and get heart-healthy then you are probably looking for foods that can help you along the way. So look no further than almonds. According to a study authored by Dr. David J.A. Jenkins at St. Michael’s Hospital in Toronto, Canada, eating almonds daily positively affects the lipid levels in […]

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Give a Little Bit: 5 Ways to Express Gratitude


Did you know that the regular cultivation and expression of gratitude is vital to your health and wellness? According to psychologists, showing gratitude on a daily basis helps to soothe your psyche as well as creating new, healthy neural pathways associated with the positive experience of giving and the emotional contentment it creates. In a […]

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