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Lose Weight for My Body Type
Every body is different! Whether you are pear-shaped, apple-shaped, hourglass-shaped, or any other shape, maintaining a healthy lifestyle is important. If you’re looking to lose weight for your body type, think about the long-term. Developing healthy habits is crucial for weight loss that sticks! If you continue your healthy lifestyle after losing weight, you’ll avoid […]
Continue readingHow to Lose Weight During Menopause
Menopause doesn’t lead directly to weight gain, but the hormonal changes that occur during menopause might make you more likely to gain weight around your waist and stomach, rather than in the hips and thighs. For many women, this is more noticeable in a negative way. Weight gain in the abdominal area may feel more […]
Continue readingHow Lose Weight Without Working Out
You’ve heard it before and you’ll hear it again: The only way to lose weight is through a combination of diet and exercise. Overwhelm to Lose Weight Many people who’d like to lose weight are overwhelmed by the thought of dedicating their time to intensive workouts and paying for a gym membership. Do you sit […]
Continue readingWeight Loss and Constipation
When it comes to bowel movements, everyone is different. Going once every few days is nothing to worry about if it feels normal, and the same goes for people who go daily. According to the National Institute of Diabetes and Digestive and Kidney Diseases, constipation is defined as going fewer than three times per week. […]
Continue readingWhy lose weight before bariatric surgery
The decision to undergo bariatric surgery can be stressful, tiresome, and all-around difficult. Likely, this decision has come after many discussions with your healthcare team and close loved ones. For some, bariatric surgery is a last resort, and for many others, it is a useful tool that provides the patient with an ongoing lifestyle change […]
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