Category Archives for "General Health"

Food Needs to be Fun

Fun and Healthy When it comes to food, it can be either very boring with the same thing every meal, or delicious and tantalising. How do you rate your food? Meat and three vegs or a lovely variety of food? As a child we always had meat and three vegs and there is nothing wrong […]

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Get Rid of the Bloats Today!

All of us have been bloated at one point or another in our lives, and it is definitely not a pleasant feeling. You are taken over by sluggishness, pressure, discomfort, and maybe even the sense that you are swelling up like a human balloon. Medical Conditions There are various medical conditions that lead to chronic […]

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Beef Up the B! The Health Benefits of Vitamin B6

Are you striving towards personal health goals like happiness, longevity or weight loss? If so, then you should definitely take a moment to check out the health benefits of vitamin B6—this nutrient could be a game changer in your efforts to stay physically and mentally fit. Vitamin B6 is a nutrient that is water soluble This […]

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5 Tips for Increasing Metabolism

Many people are keen on getting in shape, especially given the fact that obesity rates are on the rise across the globe. However, weight loss is not as easy as infomercials about miracle diets make it out to be. Indeed, there are false diet prophets everywhere but people who are serious about losing weight need […]

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How to Get Rid of Food Cravings

Nagging, incessant food cravings are often a major impediment to any weight loss campaign. Many people find that they just can’t get rid of the little voice in their head that is telling them to eat one more slice of pizza or one more piece of cake. Indeed, the eating habit changes necessary to lose […]

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