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What Is Metabolism And How Does It Affect Your Body?

You have probably heard a lot of people in good or bad shape saying stuff like “oh my metabolism is just slow” or “oh I just have a really good metabolism.” Most people refer to their metabolism when talking about physical health and fitness, but do you really know what metabolism is and what it […]

Why Is It Such a Struggle to Lose Weight?

In a world where people are obsessed with being skinny, yet strangely seem to trend towards packing on the pounds, weight loss is a hot topic. Obesity levels are skyrocketing among children and adults alike, and everyone wants to find the super diet that will help them trim down to a super model figure. However, what everyone […]