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What Does Body Mass Index Really Mean?

If you are trying to lose weight, then you have probably heard the term Body Mass Index or BMI but do you know why it is important and what is has to do with getting in shape? If not, then read on so you can get a better understanding what BMI is and both […]

What Is Metabolism And How Does It Affect Your Body?

You have probably heard a lot of people in good or bad shape saying stuff like “oh my metabolism is just slow” or “oh I just have a really good metabolism.” Most people refer to their metabolism when talking about physical health and fitness, but do you really know what metabolism is and what it […]