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Food Needs to be Fun
Fun and Healthy When it comes to food, it can be either very boring with the same thing every meal, or delicious and tantalising. How do you rate your food? Meat and three vegs or a lovely variety of food? As a child we always had meat and three vegs and there is nothing wrong […]
Continue readingThe Best Weight Loss Diet
There are hundreds—maybe even thousands of diets that promise to help you lose weight and look good. Some of these diets are based on fasting, some on pills, and some require you to give up things like starch, sugar or fat completely. But did you know there is only one weight loss diet that can […]
Continue reading5 Tips for Increasing Metabolism
Many people are keen on getting in shape, especially given the fact that obesity rates are on the rise across the globe. However, weight loss is not as easy as infomercials about miracle diets make it out to be. Indeed, there are false diet prophets everywhere but people who are serious about losing weight need […]
Continue readingWill Weight Loss Improve Memory?
Weight loss comes with countless benefits–better health and a higher sense of self-esteem being just a few of many. However, researchers have also found that weight loss can lead to improved memory and concentration. This is great news for anyone interested in taking back control of their health. According to a study headed by Dr. […]
Continue readingHow to Get Rid of Food Cravings
Nagging, incessant food cravings are often a major impediment to any weight loss campaign. Many people find that they just can’t get rid of the little voice in their head that is telling them to eat one more slice of pizza or one more piece of cake. Indeed, the eating habit changes necessary to lose […]
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