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Tag Archives for " exercise "

The Mind-Body Connection

The connection between the body and mind has been at the center of medical, spiritual and cultural discussions for hundreds, if not thousands, of years. Most cultural, spiritual and medical traditions agree that there is a definite mind-body connection, but not all agree on exactly what that means. Understanding the Mind Before explaining the mind-body […]

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Water and Weight Loss

    Drinking water can help you lose weight. No, this advice is not a tagline from a fancy crash diet or miracle weight loss cure: drinking water will only assist in your weight loss endeavors when combined with proper diet and exercise. However, many people do not realize the importance of water in both […]

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9 Tips to Lose Weight

  When it comes to weight loss there is a lot of bad advice out there; from crash diets to diet pills the wild and outrageous promises of health “gurus” can make navigating the rough seas of weight loss a harrowing experience. Luckily, there is one easy way that you can distinguish the good info […]

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Music Is a Great Exercise Partner

  You have probably heard that working out with a buddy is easier than working out alone. Working out in twos can help you stay motivated and stay on track with your exercise program and many people have a training partner for their trips to the gym. But did you know that music can be […]

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What role should fast food play in our lives?

Junk food, fast food, processed food—whatever you choose to call it, it is everywhere. The proliferation of fast food across the globe has caused a sharp increase in obesity, particularly in the Western world, and according to the Australian government nearly 25% of Australian youth are considered overweight. Whether or not fast food is good for us, […]

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