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The Biology of Weight Gain

As you very well know, weight loss is hard work that requires dedication and organization—but, conversely, weight gain is easy and requires almost no effort. But why? Packing on the kilos is easy because it doesn’t take much effort to indulge your sweet tooth or need for pizza. And it takes no effort at all […]

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What Is Metabolism And How Does It Affect Your Body?

You have probably heard a lot of people in good or bad shape saying stuff like “oh my metabolism is just slow” or “oh I just have a really good metabolism.”  Most people refer to their metabolism when talking about physical health and fitness, but do you really know what metabolism is and what it […]

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