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Beef Up the B! The Health Benefits of Vitamin B6
Are you striving towards personal health goals like happiness, longevity or weight loss? If so, then you should definitely take a moment to check out the health benefits of vitamin B6—this nutrient could be a game changer in your efforts to stay physically and mentally fit. Vitamin B6 is a nutrient that is water soluble This […]
Continue readingHypnosis and the Mind: A Life-Changing Relationship
The mind is a complex concept that many people debate and struggle to understand. Generally however, the mind is defined as a set of certain cognitive faculties, originating in the brain. These work in tandem to allow humans (as well as animals) to think, judge, remember, perceive and above all live in a state of […]
Continue reading4 Amazing Facts About Garlic
Garlic is a natural antiviral: Garlic has antiviral properties which help the body fight anything from the common cold to seasonal allergies. Garlic regulates blood sugar levels: There are many studies that suggest that garlic consumption helps the body maintain balanced blood sugar levels since it increases the release of insulin in […]
Continue readingDo Almonds Really Help Lower Your Cholesterol?
Nuts are high in fat, so it seems counter intuitive that eating a handful of roasted almonds could lead to lower cholesterol levels, but according to a study authored by Dr. David J.A. Jenkins at St. Michael’s Hospital in Toronto, Canada, eating almonds daily positively affects the lipid levels in your blood and can reduce […]
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