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Beef Up the B! The Health Benefits of Vitamin B6

Are you striving towards personal health goals like happiness, longevity or weight loss? If so, then you should definitely take a moment to check out the health benefits of vitamin B6—this nutrient could be a game changer in your efforts to stay physically and mentally fit. Vitamin B6 is a nutrient that is water soluble This […]

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Hypnosis and the Mind: A Life-Changing Relationship

The mind is a complex concept that many people debate and struggle to understand. Generally however, the mind is defined as a set of certain cognitive faculties, originating in the brain. These work in tandem to allow humans (as well as animals) to think, judge, remember, perceive and above all live in a state of […]

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Treating Anxiety With Hypnotherapy

Do you obsess about germs infecting everything from your door knobs to your food? Do black cats give you panic attacks? Are you afraid of socializing in large groups? If you answered yes to any of these questions, you may be suffering from an anxiety disorder. Anxiety disorders are nothing to be ashamed of; in […]

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New Mum, New Diet: How to Eat Right for Your Baby

Eating right during and after pregnancy isn’t only about weight management.  Eating right during and after pregnancy is about giving you and your baby the best possible chance for living a long and healthy life.  It is absolutely crucial for you as a pregnant or breastfeeding mom to have a healthy diet. Your body nourishes […]

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