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Beef Up the B! The Health Benefits of Vitamin B6
Are you striving towards personal health goals like happiness, longevity or weight loss? If so, then you should definitely take a moment to check out the health benefits of vitamin B6—this nutrient could be a game changer in your efforts to stay physically and mentally fit. Vitamin B6 is a nutrient that is water soluble This […]
Continue readingHypnosis and the Mind: A Life-Changing Relationship
The mind is a complex concept that many people debate and struggle to understand. Generally however, the mind is defined as a set of certain cognitive faculties, originating in the brain. These work in tandem to allow humans (as well as animals) to think, judge, remember, perceive and above all live in a state of […]
Continue readingGreat Things Happen When The Conscious and Subconscious Minds Work Together
The mind is something that many of us understand as the seat of human cognitive power: our thinking, feeling, and perceiving. When you study for an exam, you are using your mind. When you feel happy or sad, you are using your mind. When you interpret facial gestures in your conversation partner, you are using […]
Continue readingTreating Anxiety With Hypnotherapy
Do you obsess about germs infecting everything from your door knobs to your food? Do black cats give you panic attacks? Are you afraid of socializing in large groups? If you answered yes to any of these questions, you may be suffering from an anxiety disorder. Anxiety disorders are nothing to be ashamed of; in […]
Continue readingNew Mum, New Diet: How to Eat Right for Your Baby
Eating right during and after pregnancy isn’t only about weight management. Eating right during and after pregnancy is about giving you and your baby the best possible chance for living a long and healthy life. It is absolutely crucial for you as a pregnant or breastfeeding mom to have a healthy diet. Your body nourishes […]
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