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Food Needs to be Fun
Fun and Healthy When it comes to food, it can be either very boring with the same thing every meal, or delicious and tantalising. How do you rate your food? Meat and three vegs or a lovely variety of food? As a child we always had meat and three vegs and there is nothing wrong […]
Continue readingIs Hypnotherapy Really Effective for Weight Loss?
There are many strategies that people employ to lose weight, some effective and other just false fads (think crash diets). The Truth Behind Weight Loss The truth behind weight loss is that it is about forming and maintaining healthy eating and exercise habits. There is no magic way to lose weight. It is a matter […]
Continue readingThe Best Weight Loss Diet
There are hundreds—maybe even thousands of diets that promise to help you lose weight and look good. Some of these diets are based on fasting, some on pills, and some require you to give up things like starch, sugar or fat completely. But did you know there is only one weight loss diet that can […]
Continue readingBeef Up the B! The Health Benefits of Vitamin B6
Are you striving towards personal health goals like happiness, longevity or weight loss? If so, then you should definitely take a moment to check out the health benefits of vitamin B6—this nutrient could be a game changer in your efforts to stay physically and mentally fit. Vitamin B6 is a nutrient that is water soluble This […]
Continue readingWhy lose weight before bariatric surgery
The decision to undergo bariatric surgery can be stressful, tiresome, and all-around difficult. Likely, this decision has come after many discussions with your healthcare team and close loved ones. For some, bariatric surgery is a last resort, and for many others, it is a useful tool that provides the patient with an ongoing lifestyle change […]
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