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Beef Up the B! The Health Benefits of Vitamin B6
Are you striving towards personal health goals like happiness, longevity or weight loss? If so, then you should definitely take a moment to check out the health benefits of vitamin B6—this nutrient could be a game changer in your efforts to stay physically and mentally fit. Vitamin B6 is a nutrient that is water soluble This […]
Continue readingWeight Loss Hypnosis
Have you tried all the diets under the sun and they didn’t work? Then why is they happening. Because in the end your cravings for unhealthy food, and perhaps your will power, let you down. How does the Unconscious Mind Affect our Weight The responsibility of your unconscious mind is to keep you healthy. So […]
Continue readingWeight Loss and Constipation
When it comes to bowel movements, everyone is different. Going once every few days is nothing to worry about if it feels normal, and the same goes for people who go daily. According to the National Institute of Diabetes and Digestive and Kidney Diseases, constipation is defined as going fewer than three times per week. […]
Continue readingI Can’t Lose Weight No Matter What I Do
You’ve done diet after diet. You’ve followed all the rules diligently, but the number on the scale isn’t changing. You feel like you can’t lose weight no matter what you do. Well, the good news and the bad news is that you’re not alone. It’s estimated that 45 million Americans go on diets each year, […]
Continue reading5 Tips for Increasing Metabolism
Many people are keen on getting in shape, especially given the fact that obesity rates are on the rise across the globe. However, weight loss is not as easy as infomercials about miracle diets make it out to be. Indeed, there are false diet prophets everywhere but people who are serious about losing weight need […]
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