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Tag Archives for " junk food "

5 Fat Burning Foods To Boost Your Weight Loss Journey

The weight loss journey is filled with slippery slopes and one that is particularly slick is the miracle diet path; that is, diets that promise amazing fat burning foods and pills that require no effort.  This road should be avoided by those who want to lose weight at all costs—it is a path paved in disappointment […]

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Don’t Be a Junk Food Junkie!

Anyone trying to lose weight knows darn well to stay away from junk food. But knowing and doing are two very different things.  Fast food chains and corporations churning out sugary sweets and salty snacks have spread like wildfire across the globe. We all know that there are absolutely no health benefits associated with candy […]

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What role should fast food play in our lives?

Junk food, fast food, processed food—whatever you choose to call it, it is everywhere. The proliferation of fast food across the globe has caused a sharp increase in obesity, particularly in the Western world, and according to the Australian government nearly 25% of Australian youth are considered overweight. Whether or not fast food is good for us, […]

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Healthy Eating Pitfalls For Teenagers

Louisa Stokes / FreeDigitalPhotos.net Do teenagers need to eat more or differently than adults? In short: yes. The teen years are a time of rapid body development and physical activity, so teenagers need a daily increase of calories, minerals, and vitamins. Teenagers have raging hormones and resultant mood swings, so it is important that they […]

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Healthy Eating Habits for Healthy Moms and Babies

If you have just welcomed your little one into the world, then it is important that you remember to eat healthy in all the hullaballoo surrounding a new baby. A nutritious diet is crucial for breast-feeding moms because they are the vesicles of nutrients at a time when crucial physical and psychological developments are taking place in […]

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