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Lose Weight for My Body Type

Every body is different! Whether you are pear-shaped, apple-shaped, hourglass-shaped, or any other shape, maintaining a healthy lifestyle is important. If you’re looking to lose weight for your body type, think about the long-term. Developing healthy habits is crucial for weight loss that sticks! If you continue your healthy lifestyle after losing weight, you’ll avoid […]

How to Lose Weight During Menopause

Menopause doesn’t lead directly to weight gain, but the hormonal changes that occur during menopause might make you more likely to gain weight around your waist and stomach, rather than in the hips and thighs. For many women, this is more noticeable in a negative way. Weight gain in the abdominal area may feel more […]

How Lose Weight Without Working Out

You’ve heard it before and you’ll hear it again: The only way to lose weight is through a combination of diet and exercise. Overwhelm to Lose Weight Many people who’d like to lose weight are overwhelmed by the thought of dedicating their time to intensive workouts and paying for a gym membership. Do you sit […]

Around 95% of diets fail. And that’s because that’s just what they are—diets. They are short-term changes that do not see any long-lasting results. Diet does not equal health. Cutting foods out of your daily intake alone could certainly lead to weight loss, but it will not lead to good health. A combination of exercise, […]