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Food Needs to be Fun

Fun and Healthy When it comes to food, it can be either very boring with the same thing every meal, or delicious and tantalising. How do you rate your food? Meat and three vegs or a lovely variety of food? As a child we always had meat and three vegs and there is nothing wrong […]

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Is Hypnotherapy Really Effective for Weight Loss?

There are many strategies that people employ to lose weight, some effective and other just false fads (think crash diets). The Truth Behind Weight Loss The truth behind weight loss is that it is about forming and maintaining healthy eating and exercise habits. There is no magic way to lose weight. It is a matter […]

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Beef Up the B! The Health Benefits of Vitamin B6

Are you striving towards personal health goals like happiness, longevity or weight loss? If so, then you should definitely take a moment to check out the health benefits of vitamin B6—this nutrient could be a game changer in your efforts to stay physically and mentally fit. Vitamin B6 is a nutrient that is water soluble This […]

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Weight Loss Hypnosis

Have you tried all the diets under the sun and they didn’t work? Then why is they happening. Because in the end your cravings for unhealthy food, and perhaps your will power, let you down. How does the Unconscious Mind Affect our Weight The responsibility of your unconscious mind is to keep you healthy. So […]

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Lose Weight for My Body Type

Lose Weight for My Body Type

Every body is different! Whether you are pear-shaped, apple-shaped, hourglass-shaped, or any other shape, maintaining a healthy lifestyle is important. If you’re looking to lose weight for your body type, think about the long-term. Developing healthy habits is crucial for weight loss that sticks! If you continue your healthy lifestyle after losing weight, you’ll avoid […]

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