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Is Hypnotherapy Really Effective for Weight Loss?

There are many strategies that people employ to lose weight, some effective and other just false fads (think crash diets). The Truth Behind Weight Loss The truth behind weight loss is that it is about forming and maintaining healthy eating and exercise habits. There is no magic way to lose weight. It is a matter […]

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Beef Up the B! The Health Benefits of Vitamin B6

Are you striving towards personal health goals like happiness, longevity or weight loss? If so, then you should definitely take a moment to check out the health benefits of vitamin B6—this nutrient could be a game changer in your efforts to stay physically and mentally fit. Vitamin B6 is a nutrient that is water soluble This […]

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Why lose weight before bariatric surgery

Operating on patient for bariatric surgery

The decision to undergo bariatric surgery can be stressful, tiresome, and all-around difficult. Likely, this decision has come after many discussions with your healthcare team and close loved ones. For some, bariatric surgery is a last resort, and for many others, it is a useful tool that provides the patient with an ongoing lifestyle change […]

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5 Tips for Increasing Metabolism

Many people are keen on getting in shape, especially given the fact that obesity rates are on the rise across the globe. However, weight loss is not as easy as infomercials about miracle diets make it out to be. Indeed, there are false diet prophets everywhere but people who are serious about losing weight need […]

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Does Weight Loss Medication Work?

We live in a world obsessed with quick fixes and there is nothing that symbolizes this more than our desire to pop pills as solutions. Pharmaceutical companies market pills for profit, telling us they will cure us of any ailment that we suffer from (even the ones we didn’t know we had!). Is Medication the […]

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