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5 Foods that Increase the Metabolism

Given the fact that obesity levels are rising worldwide, it is no surprise that weight loss is such a hot topic.  Indeed, many people feel that they are not in the best shape and need to drop some kilos. The difficult thing about weight loss is that it is often so tied up in fad […]

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What Is Metabolism And How Does It Affect Your Body?

You have probably heard a lot of people in good or bad shape saying stuff like “oh my metabolism is just slow” or “oh I just have a really good metabolism.”  Most people refer to their metabolism when talking about physical health and fitness, but do you really know what metabolism is and what it […]

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