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How NOT to Be a People Pleaser

There are some people who could not care less about what other people think or how they feel. Then there are some people whose self-esteem depends entirely on making other people happy. Both extremes are problematic and impede the development of healthy, fulfilling relationships.  Society, however,  tends to look more kindly on those who fall […]

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Treating Anxiety With Hypnotherapy

Do you obsess about germs infecting everything from your door knobs to your food? Do black cats give you panic attacks? Are you afraid of socializing in large groups? If you answered yes to any of these questions, you may be suffering from an anxiety disorder. Anxiety disorders are nothing to be ashamed of; in […]

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7 Housekeeping Tips for Busy Parents

In the modern world, housekeeping has become an incredible hassle, not only because both mums and dads have entered the work force, but also because consumerism has made a wide array of material items accessible-our homes are usually crammed full with a stunning variety of things from TVs to toothbrush holders. Running a household is […]

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Quick Recipes For the Busy Parent!

Sweet Innocence

Is this your Morning Routine? Shower and work out what we are wearing  Wake the children – and that can sometimes be a challenge in itself  Pack lunches or maybe you are one of the organized parents with lunches packed the night before – well done  Dress the children and make sure bags are packed […]

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