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Food Needs to be Fun
Fun and Healthy When it comes to food, it can be either very boring with the same thing every meal, or delicious and tantalising. How do you rate your food? Meat and three vegs or a lovely variety of food? As a child we always had meat and three vegs and there is nothing wrong […]
Continue readingBeef Up the B! The Health Benefits of Vitamin B6
Are you striving towards personal health goals like happiness, longevity or weight loss? If so, then you should definitely take a moment to check out the health benefits of vitamin B6—this nutrient could be a game changer in your efforts to stay physically and mentally fit. Vitamin B6 is a nutrient that is water soluble This […]
Continue readingWeight Loss and Constipation
When it comes to bowel movements, everyone is different. Going once every few days is nothing to worry about if it feels normal, and the same goes for people who go daily. According to the National Institute of Diabetes and Digestive and Kidney Diseases, constipation is defined as going fewer than three times per week. […]
Continue readingWhy lose weight before bariatric surgery
The decision to undergo bariatric surgery can be stressful, tiresome, and all-around difficult. Likely, this decision has come after many discussions with your healthcare team and close loved ones. For some, bariatric surgery is a last resort, and for many others, it is a useful tool that provides the patient with an ongoing lifestyle change […]
Continue readingI Can’t Lose Weight No Matter What I Do
You’ve done diet after diet. You’ve followed all the rules diligently, but the number on the scale isn’t changing. You feel like you can’t lose weight no matter what you do. Well, the good news and the bad news is that you’re not alone. It’s estimated that 45 million Americans go on diets each year, […]
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