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The Mind-Body Connection

The connection between the body and mind has been at the center of medical, spiritual and cultural discussions for hundreds, if not thousands, of years. Most cultural, spiritual and medical traditions agree that there is a definite mind-body connection, but not all agree on exactly what that means. Understanding the Mind Before explaining the mind-body […]

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Who is Jon Gabriel?

  Jon Gabriel is a name that has been reverberating through the weight loss world for nearly a decade. He is the founder of the Gabriel Method, a holistic approach to achieving your body’s optimal weight and health. Aside from having created a method that really works (unlike many of the diet fads you see […]

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Hypnotherapy Concepts

Chances are you have heard of hypnosis, but you may not believe in it: many people are sceptical when it comes to anything that has to do with trances or altered-states of mind that are not induced by drugs. However, hypnosis is a very real phenomenon that can have many therapeutic benefits. In order to […]

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