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The Best Weight Loss Diet

There are hundreds—maybe even thousands of diets that promise to help you lose weight and  look good.  Some of these diets are based on fasting, some on pills, and some require you to give up things like starch, sugar or fat completely. But did you know there is only one weight loss diet that can […]

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Beef Up the B! The Health Benefits of Vitamin B6

Are you striving towards personal health goals like happiness, longevity or weight loss? If so, then you should definitely take a moment to check out the health benefits of vitamin B6—this nutrient could be a game changer in your efforts to stay physically and mentally fit. Vitamin B6 is a nutrient that is water soluble This […]

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Weight Loss and Constipation

When it comes to bowel movements, everyone is different. Going once every few days is nothing to worry about if it feels normal, and the same goes for people who go daily. According to the National Institute of Diabetes and Digestive and Kidney Diseases, constipation is defined as going fewer than three times per week. […]

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Why lose weight before bariatric surgery

Operating on patient for bariatric surgery

The decision to undergo bariatric surgery can be stressful, tiresome, and all-around difficult. Likely, this decision has come after many discussions with your healthcare team and close loved ones. For some, bariatric surgery is a last resort, and for many others, it is a useful tool that provides the patient with an ongoing lifestyle change […]

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I Can’t Lose Weight No Matter What I Do

You’ve done diet after diet. You’ve followed all the rules diligently, but the number on the scale isn’t changing. You feel like you can’t lose weight no matter what you do. Well, the good news and the bad news is that you’re not alone. It’s estimated that 45 million Americans go on diets each year, […]

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