Five Foods to Burn Fat and Lose Weight

Five Foods to Burn Fat and Lose Weight - Salmon - low carb and high protein

Five Foods to Burn Fat and Lose Weight – Salmon – low carb and high protein


Weight management methods that promises to melt away the kilos without any effort lead people down a dangerous weight loss path filled with false promises and disappointment. Weight loss is not a goal that can be achieved instantly by waving of a magic wand. It requires patience, commitment and the will to create healthy eating and exercise habits.

Foods That Help Burn Body Fat

Although there are no quick effortless fixes to weight management problems, there are a variety of foods that actually do help the body burn fat. Some of them include:

·         Chili peppers: Capsaicin-rich chili peppers (jalapenos, habaneros etc.) are hot hot hot and their heat literally boosts the metabolism by firing up the circulatory system.

·         Whole grains: Whole grains are complex carbs which means the body expends more energy breaking them down. The result? A boosted metabolism and increased calorie loss.

·         Salmon: Salmon contains super healthy Omega-3 fatty acids which lower the body’s leptin levels. Leptin is a hormone that plays a role in weight control and when levels are low the body burns calories at a much faster pace. 

·         Citrus fruits: Citrus fruits contain vitamin C, which research has shown boosts the body’s metabolism and thus helps burn fat. It also keep the immune system going strong.

·         Water: Water may not be a food, but it sure is a vital fat burning element! Water boosts metabolism, helps flush out nasty toxins and keeps the body hydrated and all systems running efficiently.

Incorporating the above mentioned foods into a nutritious eating plan will help boost the body’s metabolism and make it more responsive to cardiovascular exercise. These foods are not a magic cure for people who struggle with their weight, but they can be thought of as weight loss aids; that is, tools that can help the weight loss process move along more smoothly.

Emotional Issues with Weight Loss

Staying in shape is important for both the mind and the body. In this day and age, where people are stressed out and pressed for time, it is important to find ways to make a healthy lifestyle a force of habit. One way that people can manage their weight for a healthier future is by engaging in weight loss hypnosis, an activity which helps people re-shape their attitudes and beliefs towards food and exercise. The end result is a psychologically strong mind and a physically fit body. It is fast, harmless and so easy. So give weight loss hypnosis a try!

How Can Hypnosis Help Me

If you are seeking help or experiencing the frustration of being overweight, then reach out and make contact. The Hypnotherapist Maureen Hamilton says her greatest love is to see just one more person being taken from the crutches of the sugar induced foods and being free of this killing condition. Maureen can be contacted on 1300 619 684 or alternatively you can make your booking online and set your date to take control and change your life by not going on a diet but making a LifeStyle change in only three easy sessions.

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