Beef Up the B! The Health Benefits of Vitamin B6

Are you striving towards personal health goals like happiness, longevity or weight loss? If so, then you should definitely take a moment to check out the health benefits of vitamin B6—this nutrient could be a game changer in your efforts to stay physically and mentally fit.

Vitamin B6 is a nutrient that is water soluble

This means that it is flushed out of the body on a daily basis and thus it needs to be re-introduced to the body on a daily basis. The daily replenishing of vitamin B6 will help your body in the following ways:

• Vitamin B6 strengthens and synthesizes the antibodies needed to fight illnesses caused by viral or bacterial infections.

• Vitamin B6 assists in the creation of red blood cells.

• Vitamin B6 helps keep moods stabilized—it assists in the production of dopamine and serotonin and keeps all other neurotransmitters in the brain firing as effectively as possible.

• Vitamin B6 helps you digest your food

• Vitamin B6 is a natural anti-inflammatory nutrient that can help you avoid nagging problems like joint pain and deadly problems like heart disease.

As you can see from the information given above, vitamin B6 is truly a versatile nutrient—a vitamin that impacts your body in a variety of positive ways. So how do you get it into your body on

a daily basis? One option, of course, is to invest in some good quality vitamin B6 supplements, but maybe you are someone who wants to get nutrition benefits from more than just pills.

What are the foods that provide Vitamin B6

Luckily, then, there are a plethora of foods out there that will pump you full of vitamin B6. These include:

• Fish

• Green and multicolored fruits and vegetables

• Legumes like chickpeas, lentils and soybeans

• Nuts and whole grains

Eating Healthy

So, basically, eating healthy is what gets vitamin B6 into your body. And eating healthy will help you live longer, feel happier, and lose weight—all of the personal health goals we talked about at

the beginning of the article.

Vitamin B6—talk about a super nutrient!

If you are interested in learning more about how to improve your personal health, take a trip to our website, or get involved in the discussion on Facebook

Alternatively if you are ready to make the change and book in for your three session to Lose Weight with Hypnosis, then go ahead. Remember the first session is for 2.5.hours while you need to allow 90 minutes for the next two sessions. You will be amazed and delighted at how Hypnosis will help you to lose weight and keep it off.