The Power of Garlic

Did you know that garlic is a natural weight loss assistant? Did you know it has powerful antibiotic and antiviral properties? Many people don’t realize that the garlic they use to season their food is a powerful weapon against weight gain and illness.

Four amazing facts about garlic vis-à-vis health and wellness:

Garlic is a natural antibiotic

Throughout history, garlic has been used by a variety of cultures to cleanse the body (it was even burned to ward of the infamous Black Plague). Our ancestors were definitely on to something; garlic has antibacterial and antimicrobial properties that have been scientifically proven by mainstream and natural health researchers and practitioners alike. Thus, garlic provides a good alternative to or complementary aid for antibiotics and given the fact that many strains of bacteria have become antibiotic-resistant during the last decade, this is good news indeed.

Garlic is a natural antiviral

Garlic has antiviral properties which help the body fight anything from the common cold to seasonal allergies. It may sound wild, but the minute you feel those allergies popping up or that first scratch in the throat from a cold, eat a clove of garlic. And then make sure to brush your teeth!

Garlic regulates blood sugar levels

There are many studies that suggest that garlic consumption helps the body maintain balanced blood sugar levels since it increases the release of insulin in the body.  In addition, garlic also lowers blood pressure and blood cholesterol.

Garlic is a weight loss tool

Don’t be naïve—eating garlic alone will not magically melt the kilos, but garlic consumption does contribute to weight loss for several reasons. First, garlic contains the compound allicin which is a natural appetite suppressant. Second, garlic stimulates the nervous system to release adrenaline hormones that increase the body’s metabolism. Hence, the body is able to burn fat and build muscle at a much faster pace.

Incorporating more garlic into your diet will help you stay on the path to better fitness and better health.  Of course, you may not always smell the best—but that’s what breath mints are for!

Garlic is a natural way to stay healthy during cold and flu season.  To learn more about other ways to maintain a healthy body visit You can also check us out on Twitter and Facebook.

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